Balance: the Brain-Gut Connection and the Secret of Mental Health

Sparking Wholeness’ Erin Kerry coaches us to restore balance in our lives. But how do we bring together our body, brain, and emotions in a healthy way? Personally, I always want more time and energy for my real priorities.  Obviously, stress and anxiety can sneak...

Mental Illness and Sparking Wholeness: Erin Kerry’s Story

Sparking Wholeness’ Erin Kerry shares her passion for finding balance in all of life. A childhood tragedy triggered a series of mental illness challenges for Sparking Wholeness’s Erin Kerry, including bipolar disorder and depression. Fortunately for us all,...

Life This Year: Self-Forgiveness Fans Out to Others

Chillin’ over the holidays with one of my beautiful grands–proof of God’s love and forgiveness Life last year was pretty crazy! Just when we think it can’t get any crazier, we see folks storming the Capitol! This coming year, what will LIFE be...

Curiosity: Teaching Your Child to Glory in Education

It’s never too soon to watch for the natural curiosity of your kids and grandkids. Ah, the glory of education! Happy New Year! 2020 was probably one of the weirdest years I’ve ever lived through. Still, I’m a silver lining kind of gal. One thing I liked about...

Best Christmas Ever: A Quick Story About the Way Fun Unites Families

Mom, Meme, and my brother relaxing after a wintery day of FUN. I hope your family is enjoying your best Christmas ever this year. Families need fun like hearts need music. Yet we often underrate fun. Why? Because many folks don’t realize fun can be a spiritual...